Start of the 24 Short Form

Hi guys,

Here are the postures that we have covered so far from the 24 Short Form, and their order.

1. Opening Move (Arms up, arms circle)
2. Holding the Ball/Parting the Horses Mane X 3
3. White Crane Flashes Its Wings
4. Brush Knee Push Step X 3
5. Play the Pipa

Also, have a look at this post for a complete list of the moves.

Grasp Swallows Tail and Single Whip (has a complete move list)

24 Form Detailed Move List (has a detailed description of the first 6 postures)

See you in training,
Bill

PS: Feel free to leave comments to let me know you've seen the post.

New Website!

BKFA finally has a website!

http://www.ballarat-kung-fu.com/

BREAKING NEWS!

Kung Fu Classes starting in Ballarat and Brown Hill!
Starting in June the Ballarat Kung Fu Academy will be running Internal Kung Fu and Tai Chi classes in Ballarat and Brown Hill! These will complement our existing classes in Creswick.

Please email me for more details: wmioch@hotmail.com

Keep Training!
Bill Mioch

Standing Form - Zhan Zhuang

Hi everyone!

I promised I would post some photos showing the first two sets of stand form. Before I do that, I thought I would detail a little of the history and lineage of our current Stand Form sets.

The martial art of Yi Quan (I Chuan, 意拳) was founded by Wang Xiangzhai (王薌齋), a Xing Yi Chuan master. He decided in the 1920's that martial arts (Xing Yi Chuan in particular) in China were becoming too concerned with forms (see Wushu (sport) for a possible long-term vindication to his opinion). So he created his own martial art and called it Yi Quan.

From Wikipedia:
"Yiquan is essentially formless, containing no fixed sets of fighting movements or techniques. Instead, focus is put on developing ones natural movement and fighting abilities through a system of training methods and concepts, working to improve the perception of one's body, its movement, and of force."

One part of Yi Quan is Zhan Zhuang (站樁) or as we call them Standing Form.

Wang Shu Jin (or Wang Shu Chin) trained with Wang Xiangzhai at some point, and took some of his Zhan Zhuang exercises and incorporated them into his own system, modifying them to suit his purposes. The Standing Form sets we study come from Wang Shu Jin, although my current teacher has studied with present day Yi Quan practioners. His experience has again modified the exercises we practice.

My next post will be describing why we practice our stand form. If there are any questions or comments, feel free to post them!

William Mioch

Special Bulletin 2

Another Special Bulletin. This time I wanted to give you all a heads up. On Friday I came down with Bell's Palsy, a temporary paralysis of one side of the face.

It's caused by an inflammation of the facial nerve, which passes through a small hole behind the ear. When it's inflammed, it gets "pinched" by the hole and stops working. Most people recover by three weeks. Here is a link to more information: http://en.wikipedia.org/wiki/Bell's_Palsy

Just so you don't think I'm trying out my Rocky impersonation when you see me next!

Our new baby!

We interrupt your regular posts to bring you this special bulletin:

Sabrina Fae Mioch was born Saturday 10th November at 8:45 am, weighing 7 pounds 11 ounces. Mother and baby are home and doing great.

24 Form Detailed Move List

Creswick - Tai Chi/Kung Fu Class, Thursday 8pm, 1/11/07
As requested, here is a more detailed breakdown of the move/postures to help you practice at home.

1. Opening Movement (Preparation)
1. Raise Arms
2. Lower Arms
3. Raise Arms
4. Lower Arms and Twist to Left
5. Circle Arms Clockwise
6. Finish with Holding the Ball, Right Hand High
   
2. Parting the Horses Mane
1. From Holding the Ball, Right Hand High
2. Part the Horses Mane, Left Hand Leading
3. Holding the Ball, Left Hand High
4. Part the Horses Mane, Right Hand Leading
5. Holding the Ball, Right Hand High
6. Part the Horses Mane, Left Hand Leading
   
3. White Crane Spreads (or Flashes) its Wings
1. Bring the back foot up and shift weight backwards (Empty Step)
2. Raise Right Hand, Lower Left Hand
3. Twist Hips from Right to Left
4. Raise Left Hand, Lower Right Hand
5. Twist Hips from Left to Right
   
4. Brush Knee-Push Step
1. Raise Right Hand, Lower Left Hand
2. Step Left, Brush Left, Push Right
3. Raise Left Hand, Lower Right Hand
4. Step Right, Brush Right, Push Left
5. Raise Right Hand, Lower Left Hand
6. Step Left, Brush Left, Push Right
5. Play the Pipa(/Lute/Guitar/Zitar)
1. Bring the back foot up and shift weight backwards (Empty Step)
2. As weight shifts backwards, hands brush hips and circles out and up
3. Hands finish in a guard position, left hand forward
   
6. Repulse Monkey
1. Together
1. Back Hand (Right) goes back and up
2. Front Foot (Left) goes back
2. Together
1. Weight transfers onto back foot
2. Back hand pushes past ear and into guard position
3. Repeat 3 more times
   

And that's all I had time for this week! I'll finish off the list in the coming weeks.

Have a great day,
Bill