Friday, July 23, 2010

Primary Evasion in the Single Palm Change

The first partner work exercise that Bagua beginners do in our school is the Primary Evasion exercise. The video below gives an overview. The exercise teaches distance and timing and allows student to become comfortable with partner work.



The evasion itself consists of three parts:
  1. The step back - this removes most of the body from the danger zone
  2. Lift the trailing leg - this removes the rest of the body from the danger zone
  3. The sweep - the arm provides a backup cover for unexpected or penetrating attacks
Successful use of this step should allow you to avoid any single attack - but that's just the first step!

3 comments:

Monk said...

This is most awesome to watch back! Thank you very much for asking me to participate. May we continue to grow :)

Dan Djurdjevic said...

Very useful information that properly catalogs the use of the single palm change evasion. Well done Bill.

wmioch said...

Thanks for the positive feedback guys!