Primary Evasion in the Single Palm Change

The first partner work exercise that Bagua beginners do in our school is the Primary Evasion exercise. The video below gives an overview. The exercise teaches distance and timing and allows student to become comfortable with partner work.

The evasion itself consists of three parts:

1. The step back - this removes most of the body from the danger zone
2. Lift the trailing leg - this removes the rest of the body from the danger zone
3. The sweep - the arm provides a backup cover for unexpected or penetrating attacks

Successful use of this step should allow you to avoid any single attack - but that's just the first step!

Tai Chi - Beijing 24 Form - Chen Pan Ling style! Part 1

Tai Chi Chuan is will known through-out the world as an exercise for general health and well-being. It has demonstrable abilities to improve balance, reduce falls and lower stress levels. The Tai Chi Classics themselves state that Tai Chi Chuan is primarily for health first and self defence second.

This is a version of the Beijing 24 Form, a Yang style form that was synthesised by a committee in China and then widely promoted by the Chinese government. More information here.

Considering we do almost exclusively Ling Yun Pei forms that have come from Grandmaster Chen Pan Ling, why do I teach this as the first form for my Tai Chi students?

1. The form (especially the first half) contains only gross movements - there are fewer subtle movements to master before the form is competent
2. The short length gives beginners an easier goal to target
3. The short length means it is easier to remember and to find practice time

I have altered most of the movements to match the Chen Pan Ling 99 Form, allowing the short form to provide a stepping stone. There is no requirement for students to continue practicing the 24 Form once the 99 Form is mastered - it would be redundant.

Above is a video of the first half of the form, as part of my on-going documentation and because many students are asking for a reference!

*Note: I am still recovering from a back problem which is causing weakness and numbness in my left leg. Mistakes are all my own!

Bagua - Single Palm Change

This post is the first documenting what I'm teaching, as an aid to my students and myself.

I don't feel I can do a much better job at providing an introduction to Bagua and our Bagua in particular than my Kung Fu brother and friend Dan Djurdjevic has already done on his blog The Way of Least Resistance. The link to the specific article ("An introduction to swimming dragon baguazhang") is here.

Above is a short video of me performing the first palm change in the system, the Single Palm Change*. To quote Dan:

The single palm change teaches the basic principles (of) bagua evasion.

The very first movement of the change (frame from video above) is a slip or fade designed to avoid just about any attack. More detail on this in a later post.

The rest of the movements embody the principal of constant movement being constant evasion. Each motion causes constant shifting of the bodies position and visual scanning of nearly 360 degrees with each motion. More detail on this in a later post.

Significant shift is shown in the above image.

This is the first post documenting what I am teaching, as a record for myself and a resource for my students. More to come! As always, all feedback welcome.

*Note: I am still recovering from what turned out to be three bulged discs and a compressed spinal nerve root so the form is very imperfect.