Chi Gong and Nei Gung

We use these exercises in our classes, but what are they?

Chi/Qi - "Energy" or "Spirit"

Kung/Gong - "Skill"

Nei - "Internal"

Chi Gong is "Energy Skill" and Nei Gung is "Internal Skill."

The difference is subtle and not obvious in translation.

Chi Gong

Chi Gong is better translated as "Health Exercises." Theses exercises are for general health and are usually suitable for anyone. Through daily practice, they increase overall health and well-being. Although the movements and shapes used in these exercises may be contrary to martial art principles, they are still valuable for keeping healthy.

Nei Gung

Nei Gung is translated as "Internal Skill" and is often associated with the Chinese internal martial arts, Tai Chi Chuan, Hsing I Chuan and Bagua Zhang. It is used to build the particular strength that these martial arts utilise. The postures and exercises usually follow the principles of the martial art they are aiming to complement.

Crossover

There is naturally some crossover between the two categories and the seperation is often mor inidividual preference and opinion.

In class...

We do the same set of Chi Gong exercises at the start of every class to help loosen, stretch and prepare the body. To contrast, we follow it with a specific Nei Gung set, depending on what you will be practicing for the class. This comparision help to emphasis that our Chi Gong exercises are for broad and general health and our Nei Gung exercises are specific and martial arts related.

Until next time, keep training!

William Mioch